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Calm and Centered

Mindful stress reduction and relaxation offered by Gale Lyman, RN, BSN, HNB-BC

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Category: Reflection, affirmations, and intentionality

Posted on August 31, 2022August 31, 2022 by Gale Lyman

Time flies: seasonal self-reflection

An inspiring invitation to consider what you want as we move into autumn, with five questions and four tips for seasonal self-reflection

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Posted on June 10, 2020June 24, 2021 by Gale Lyman

Post Pandemic: How do you want to change the world?

Be the change you want to see in the world.

Read the Post Post Pandemic: How do you want to change the world?
Posted on May 6, 2019June 24, 2021 by Gale Lyman

Reflecting on Well-Being

There is no lack of people, magazines, TV commercials and other ads that tell you what you must do to be healthy.  Wellness is often considered the absence of illness or dis-ease. But what is […]

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Posted on July 9, 2018June 24, 2021 by Gale Lyman

Room for Reflection

Time to reflect is often missing from a fast pace lifestyle.  Yet without reflection, self-awareness and conscious decision making slip by the wayside. Reflection is an opportunity to stop and think.  With practice your reflective […]

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Calm and Centered

Mindful stress reduction and relaxation offered by Gale Lyman, RN, BSN, HNB-BC

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