Concise information about six ways you can effectively use breathing techniques for yourself or your patients, with credible links for further exploration.
Tag: breathe
Can it be so simple? Count, and you relax? Yes! Five minutes is all the time you need to feel more at ease. Is your peace of mind worth five minutes of your time? Yes! […]
One of my favorite ways to become calm and centered is with breathing meditations. This one takes only four minutes. That’s all the time you need to feel more calm and centered. The guided meditation […]
Creating a bit of inner peace in this crazy world takes a bit of effort on my part. Here are three of my favorite contemplative practices for peace. Each of them are simple and require […]
Four minutes. That’s all the time you need to feel more relaxed. Is your peace of mind worth four minutes of your time? Yes! You are worth it! The guided meditation in this blog is […]
When spinning out of control, instinct guides you to grab onto whatever you can use to control the situation. Why doesn’t this work? Well, controlling medical emergencies, workplace distress, current events, family drama, weather disasters, […]