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Calm and Centered

Mindful stress reduction and relaxation offered by Gale Lyman, RN, BSN, HNB-BC

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Tag: breathing techniques

Posted on March 10, 2022March 10, 2022 by Gale Lyman

How to breathe: this way, or that?

Concise information about six ways you can effectively use breathing techniques for yourself or your patients, with credible links for further exploration.

Read the Post How to breathe: this way, or that?
Calm and Centered

Mindful stress reduction and relaxation offered by Gale Lyman, RN, BSN, HNB-BC

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