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Calm and Centered

Mindful stress reduction and relaxation offered by Gale Lyman, RN, BSN, HNB-BC

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Tag: Covid-19 stress

Posted on January 19, 2021June 24, 2021 by Gale Lyman

Growing Nature’s Peace, in a Pandemic

If you postpone dealing with stress, it drains your energy leaving you on empty. But practicing effective stress management can make the difference between feeling exhausted and energized.

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Posted on September 29, 2020June 24, 2021 by Gale Lyman

Nature’s Peace During Covid-19

How to tap into nature’s peace to cope with stress, isolation, and healing during the Covid-19 pandemic

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Calm and Centered

Mindful stress reduction and relaxation offered by Gale Lyman, RN, BSN, HNB-BC

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