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Calm and Centered

Mindful stress reduction and relaxation offered by Gale Lyman, RN, BSN, HNB-BC

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Tag: flowers

Posted on February 14, 2020June 24, 2021 by Gale Lyman

Flowers in the Winter

Blog #9 in the Soothing Series: Gentle ways to regain your composure and find some inner peace One year, one special week, the final week in January, temperatures were 20 to 40 degrees warmer than […]

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Posted on June 3, 2019June 24, 2021 by Gale Lyman

Soothe Yourself, Browsing Among Plants and Flowers

Blog #3 in the Soothing Series: Gentle ways to regain your composure and find some inner peace Sometimes, attaining a state of relaxation seems impossible. Even if you know the benefits – quality sleep, resistance […]

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Calm and Centered

Mindful stress reduction and relaxation offered by Gale Lyman, RN, BSN, HNB-BC

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