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Calm and Centered

Mindful stress reduction and relaxation offered by Gale Lyman, RN, BSN, HNB-BC

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Tag: get ready for fall

Posted on August 31, 2022August 31, 2022 by Gale Lyman

Time flies: seasonal self-reflection

An inspiring invitation to consider what you want as we move into autumn, with five questions and four tips for seasonal self-reflection

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Calm and Centered

Mindful stress reduction and relaxation offered by Gale Lyman, RN, BSN, HNB-BC

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