Skip to content
Calm and Centered

Mindful stress reduction and relaxation offered by Gale Lyman, RN, BSN, HNB-BC

  • Calm and Centered Blog

Tag: healing nature

Posted on January 19, 2021June 24, 2021 by Gale Lyman

Growing Nature’s Peace, in a Pandemic

If you postpone dealing with stress, it drains your energy leaving you on empty. But practicing effective stress management can make the difference between feeling exhausted and energized.

Read the Post Growing Nature’s Peace, in a Pandemic
Posted on February 14, 2020June 24, 2021 by Gale Lyman

Flowers in the Winter

Blog #9 in the Soothing Series: Gentle ways to regain your composure and find some inner peace One year, one special week, the final week in January, temperatures were 20 to 40 degrees warmer than […]

Read the Post Flowers in the Winter
Posted on January 24, 2020June 24, 2021 by Gale Lyman

Winter Sunrise

Blog #8 in the Soothing Series: Gentle ways to regain your composure and find some inner peace. I find sunrises captivating, especially the anticipation and mystery of continuously changing colors.  If you are lucky enough […]

Read the Post Winter Sunrise
Posted on October 15, 2019June 24, 2021 by Gale Lyman

The Soothing Song of the Loons

Blog #6 in the Soothing Series: Gentle ways to regain your composure and find some inner peace The haunting, sweet song of loons calling across a lake needs no back up singers, no musical accompaniment. […]

Read the Post The Soothing Song of the Loons
Posted on October 1, 2019June 24, 2021 by Gale Lyman

My Tiny Farm: Clean Eating and Contemplating Nature

I do love to eat, and I do love nature. What could be better than combining the two? This year I’m delighted to have space and time to have a garden.  A bit of stress […]

Read the Post My Tiny Farm: Clean Eating and Contemplating Nature
Posted on June 3, 2019June 24, 2021 by Gale Lyman

Soothe Yourself, Browsing Among Plants and Flowers

Blog #3 in the Soothing Series: Gentle ways to regain your composure and find some inner peace Sometimes, attaining a state of relaxation seems impossible. Even if you know the benefits – quality sleep, resistance […]

Read the Post Soothe Yourself, Browsing Among Plants and Flowers
Calm and Centered

Mindful stress reduction and relaxation offered by Gale Lyman, RN, BSN, HNB-BC

  • Facebook
  • Guest Speaker and Freelance Writer

WISE use of wellness information

Gale Lyman provides information, not advice. It’s accuracy, completeness, or usefulness is not guaranteed. Click here to read the Terms for Use Agreement.

Search TLC

Photo Credits

Photos are by The Lymans or are stock WordPress photos unless otherwise noted.

COPYRIGHT © 2025 - Calm and Centered // Designed By - ZeeTheme