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Mindful stress reduction and relaxation offered by Gale Lyman, RN, BSN, HNB-BC

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Tag: home alone

Posted on December 8, 2021December 8, 2021 by Gale Lyman

Home alone, again, for the holidays

Inspiring ideas of what to do if you find yourself home alone, again, for the holidays. Especially for family caregivers.

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Posted on February 5, 2021June 24, 2021 by Gale Lyman

Home alone for Valentine’s Day?

In a long line of ‘not the same’ experiences in 2020/2021, here comes Valentine’s Day. What to do? Frankly, Valentine’s Day isn’t the easiest of holidays for many. Can we reframe this as a self-love day? Sure!

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Posted on December 11, 2020June 24, 2021 by Gale Lyman

Alone at Home for the Holidays

Stuck at home for the December holidays? Be kind to yourself. Here’s 25 more things to do during your personal spa day at home, for body, mind and spirit.

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