Nature may soothe you, reduce stress, and increase your well-being. But how quickly? Learn how much time in nature it takes to increase your well-being.
Tag: nature
Nature heals, soothes, and nurtures us. With gratitude, how can we do enough for the environment that needs so much? Every now and then I am inspired by poems and spiritual writings; today I found an answer to this question that I’ve been asking for some time now.
How to tap into nature’s peace to cope with stress, isolation, and healing during the Covid-19 pandemic
Blog #6 in the Soothing Series: Gentle ways to regain your composure and find some inner peace The haunting, sweet song of loons calling across a lake needs no back up singers, no musical accompaniment. […]
I do love to eat, and I do love nature. What could be better than combining the two? This year I’m delighted to have space and time to have a garden. A bit of stress […]
Blog #5 in the Soothing Series I woke early today, a little grumpy as I generally do better on 8 hours of sleep especially on vacation. Out I went with my morning tea and my […]
When spinning out of control, instinct guides you to grab onto whatever you can use to control the situation. Why doesn’t this work? Well, controlling medical emergencies, workplace distress, current events, family drama, weather disasters, […]