Blog #9 in the Soothing Series: Gentle ways to regain your composure and find some inner peace One year, one special week, the final week in January, temperatures were 20 to 40 degrees warmer than […]
Tag: relaxation
Blog #8 in the Soothing Series: Gentle ways to regain your composure and find some inner peace. I find sunrises captivating, especially the anticipation and mystery of continuously changing colors. If you are lucky enough […]
Can it be so simple? Count, and you relax? Yes! Five minutes is all the time you need to feel more at ease. Is your peace of mind worth five minutes of your time? Yes! […]
Blog #6 in the Soothing Series: Gentle ways to regain your composure and find some inner peace The haunting, sweet song of loons calling across a lake needs no back up singers, no musical accompaniment. […]
One of my favorite ways to become calm and centered is with breathing meditations. This one takes only four minutes. That’s all the time you need to feel more calm and centered. The guided meditation […]
During the life transition of family caregiver recovery, if you have been isolated, gradually resume social and community activities. Start with people who are easy to love, or at least easy to be with. Source: […]
During the life transition of family caregiver recovery, create a healing environment for yourself. Put away the medical equipment and supplies, and fill your space with who and what you love – perhaps plants, essential […]
Blog #3 in the Soothing Series: Gentle ways to regain your composure and find some inner peace Sometimes, attaining a state of relaxation seems impossible. Even if you know the benefits – quality sleep, resistance […]
Four minutes. That’s all the time you need to feel more relaxed. Is your peace of mind worth four minutes of your time? Yes! You are worth it! The guided meditation in this blog is […]