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Calm and Centered

Mindful stress reduction and relaxation offered by Gale Lyman, RN, BSN, HNB-BC

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Tag: Self-reflection

Posted on August 31, 2022August 31, 2022 by Gale Lyman

Time flies: seasonal self-reflection

An inspiring invitation to consider what you want as we move into autumn, with five questions and four tips for seasonal self-reflection

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Posted on October 30, 2020June 24, 2021 by Gale Lyman

Fall Back to find what’s missing

Caregivers, have your days been filled with coping with one urgent issue after another? Fall back for a moment to find what’s missing from your day to day experiences. Now’s the time to retrieve what isn’t urgent, but still of great importance to you.

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Calm and Centered

Mindful stress reduction and relaxation offered by Gale Lyman, RN, BSN, HNB-BC

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