Skip to content
Calm and Centered

Mindful stress reduction and relaxation offered by Gale Lyman, RN, BSN, HNB-BC

  • Calm and Centered Blog

Tag: sleep

Posted on April 22, 2022April 22, 2022 by Gale Lyman

Three Steps to Power Down Before Sleep

How to get to sleep when you’ve had an exceptionally difficult day or your mind feels very full.

Read the Post Three Steps to Power Down Before Sleep
Posted on June 18, 2021June 24, 2021 by Gale Lyman

Nurses: When sleep eludes you

Effective stress management interventions help nurses to cool down after a challenging shift. You’ll sleep better after a cool-down experience!

Read the Post Nurses: When sleep eludes you
Posted on October 23, 2020June 24, 2021 by Gale Lyman

Be Calm: Reduce Cellphone Bings

Blog #11 in the Soothing Series: Gentle ways to regain your composure and find some inner peace. Cellphone bings and buzzes interrupt sleep, activities, train of thoughts, quiet time, recreational time, and family time. Here are four ways to set boundaries with your mobile devices so you can be calm and centered.

Read the Post Be Calm: Reduce Cellphone Bings
Posted on July 24, 2020June 24, 2021 by Gale Lyman

Healing Healthcare Job Stress

Healthcare job stress ravages all medical care settings during pandemics. But you CAN sleep better, work better, and survive pandemic job stress. Rest.Work.Survive www.LymanCenter.com/courses is a free* online program offering healthcare employees effective, easy-to-learn and quick to use strategies for stress and sleeplessness. Read more https://lymancenter.com/?p=1814

Read the Post Healing Healthcare Job Stress
Posted on February 6, 2019June 24, 2021 by Gale Lyman

Sleep

with Deanna Smith. Published previously in the Port Planet, January 2009 Most adults need eight hours of sleep to function well.  Many may think they can get by on less, but actually less than 10% […]

Read the Post Sleep
Calm and Centered

Mindful stress reduction and relaxation offered by Gale Lyman, RN, BSN, HNB-BC

  • Facebook
  • Guest Speaker and Freelance Writer

WISE use of wellness information

Gale Lyman provides information, not advice. It’s accuracy, completeness, or usefulness is not guaranteed. Click here to read the Terms for Use Agreement.

Search TLC

Photo Credits

Photos are by The Lymans or are stock WordPress photos unless otherwise noted.

COPYRIGHT © 2025 - Calm and Centered // Designed By - ZeeTheme