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Calm and Centered

Mindful stress reduction and relaxation offered by Gale Lyman, RN, BSN, HNB-BC

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Tag: spa day at home

Posted on December 11, 2020June 24, 2021 by Gale Lyman

Alone at Home for the Holidays

Stuck at home for the December holidays? Be kind to yourself. Here’s 25 more things to do during your personal spa day at home, for body, mind and spirit.

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Posted on November 13, 2020June 24, 2021 by Gale Lyman

Thanksgiving Spa Day, at Home

Are you stuck at home this Thanksgiving? Be kind to yourself. With twenty five at-home-spa ideas, make it a day to remember!
Blog #12 in the Soothing Series: Gentle ways to regain your composure and find some inner peace

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Calm and Centered

Mindful stress reduction and relaxation offered by Gale Lyman, RN, BSN, HNB-BC

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