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Calm and Centered

Mindful stress reduction and relaxation offered by Gale Lyman, RN, BSN, HNB-BC

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Tag: winter darkness

Posted on February 14, 2020June 24, 2021 by Gale Lyman

Flowers in the Winter

Blog #9 in the Soothing Series: Gentle ways to regain your composure and find some inner peace One year, one special week, the final week in January, temperatures were 20 to 40 degrees warmer than […]

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Posted on December 17, 2019June 24, 2021 by Gale Lyman

Harvest the Light

Blog #7 in the Soothing Series: Gentle ways to regain your composure and find some inner peace “Now is the time to shore up your practice of harvesting the light.” – Teo Bishop Might harvesting […]

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