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Stop Covid 19 Stress from

Stealing your Energy!

Feel energized instead of exhausted

The demands of nursing are great on your body, mind, and spirit. If you feel like your work takes a lot out of you, no wonder! Practicing effective stress management can make the difference between feeling exhausted and energized.

To feel energized instead of exhausted, the vital skills you need are :

  • how to find time
  • how to choose the right stress intervention for the circumstances
  • how to apply it mindfully.

Managing Stress, Mindfully will help you there.

Find time for stress management

You are already busy, so how can you find time for stress management? If you really want to release stress and restore your energy, you have to successfully implement stress management.  It’s just like you tell your patients – knowing what to do is one thing. The hard part is finding a way to successfully do what you need to take care of yourself. No worries. Managing Stress, Mindfully will help you.

The secret to restoring your energy is to use timely, frequent, mindful and meaningful stress management interventions ideally matched to the situation you find yourself in. That takes assessment, planning, and then evaluating what works. With your busy life, you have to do that quickly, just as you do when you are caring for your patients. Most people struggle with finding time and putting their stress management plan into practice.

No worries. TLC has an advanced webinar series for nurses that shows you how to quickly and effectively implement your personal stress management plan.

This course is for you, if

  • You want a program for nurses by nurses.
  • You need to stop stress from draining your energy.
  • Being able to implement advanced, expert level stress management strategies every day sounds great.
  • Getting every ounce of stress reduction out of every minute you have available excites you.
  • You want to experience immediate and long lasting relief of stress symptoms.
  • Coping with stress and having more energy will allow you to enjoy life more.

Course Content

How to expertly choose, find time, and use stress solutions with maximum outcomes

Build upon your existing stress management expertise with clinical applications for work, with family and your community. With this series of webinars, you will be able to

  • Create a plan for how and when to manage stress
  • Find the time you need to use your stress management interventions
  • Implement new stress reduction tools and stress management strategies.
  • Apply knowledge of the stress stairway to choose the ideal stress management intervention at work
  • Use intention and affirmation as centering practices
  • Expertly choose which stress management intervention to use when you want to sleep, clear your head, problem solve, prepare for stress, and recover from stress.
  • Rapidly reduce the stress of those around you (patients, colleagues, and family.)
  • Make the secrets you learn become habits for life with expert health behavior change techniques.
  • Consider the impact of a healing presence on stress
  • Increase self-awareness to discern what you need when you need it.
  • Tap into the wisdom of Jean Watson, Herbert Benson, James Prochaska and other thought leaders.
  • Access the power of intention, mindfulness, and motivation.
  • And, in an Advanced Bonus Class, learn to use the integrative stress management technique guided meditation for stress reduction.

Take the next step

to reduce stress and protect your energy

Manage Stress, Mindfully: Advanced Stress Management for Nurses

How to expertly choose, find time, and use stress solutions with maximum outcomes

Email TLC to request immediate notification when enrollment opens!

Enrollment for this course will begin in early 2021.

About your program leader, Gale Lyman

Gale Lyman, RN, BSN, HNB-BC is a board certified holistic nurse, active with the American Holistic Nurses Association, and a member of many nursing and caregiver organizations. In 2000 she founded TLC (The Lyman Center) which evolved into an online source of caregiving wisdom, creative solutions, and stress relief tools. Prior to TLC, Gale started and managed the C.A.R.E. health and wellness program serving 8000 employees of a national case management company, the vast majority of who were nurses and physicians. A 2005 grad of the Integrated Healing Arts Program, she continues to serve BirchTree as a faculty advisor for holistic nurses.   Gale is a passionate supporter of caregivers and seeks to be an inspiration for the well-being and transpersonal relationships that are possible when a caregiver is centered and relaxed. Learn more and find lots of stress solutions at www.LymanCenter.com.

Terms of Use Agreement

TLC, The Lyman Center and Gale Lyman provide general and educational information about health and wellness. Content, services, or products offered by Gale Lyman and The Lyman Center (TLC) do not provide medical advice, diagnosis, treatment or services to anyone.  Always seek the advice of your physician or other qualified health provider about wellness, health and medical problems. If you have questions, visit the full Terms of Use Agreement at Lymancenter.com. If you accept these terms, continue on.

Copyright 2020 by Gale Lyman and The Lyman Center. All rights reserved.