Rest.WORK.Survive

Sleep better, work better, and survive this pandemic

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This program is freely given to healthcare employees and volunteers during all phases of the Covid 19 crisis

Quiet your mind after your shift so you can rest.

Before work, strengthen your determination. Be strong and centered during your shift!

Rest.WORK.Survive is a comprehensive program

*Effective, easy-to-learn and quick to use strategies to rest well and work well

*Organized for your convenience to access online from your laptop, mobile phone, or tablet.

*Profound and yet concise, each webinar averages 8 minutes in length.

*Program materials include:

• “Power Down to Rest” webinar
• An audio guided meditation for sleep titled, “Starry Starry Night.”
• “Gather up Your Strength” webinar
• A complimentary audio titled, “Strong Affirmations for Work”
• Special feature: The “Overcoming Hurdles to Your Success” webinar
• Bonus feature: Suggestions for your before-work music playlist
• Additional reading suggestions on pertinent topics
• A complete list of references and resources for this evidence-based program

Course Instructor

Gale Lyman Author

About Gale Lyman, RN, BSN, HNB-BC

Gale is a seasoned expert speaker and has served healthcare professionals with educational programs for more than 20 years. She is board certified in holistic nursing, has worked in numerous healthcare settings, and has a rather good idea of what healthcare people need to survive and thrive. To read more about Gale and TLC, the Lyman Center, click here.

“At the end of January, my husband was on a vent in ICU after heart surgery. I am full of gratitude for the amazing care he received from everyone in all departments and want to give back.” – Gale

Our Privacy Policy

Your privacy is important to us. We will not disclose your personal information except as described in this Privacy Policy or as may be required by law or to protect TLC, The Lyman Center’s rights or property. Your email address is used to send you the materials, courses, products, and downloads you request, to send you newsletters, and occasionally to contact you directly. If you no longer want to receive the newsletters simply unsubscribe by checking the unsubscribe links.

The Lyman Center’s websites, social media and blogs are public, and any comments or content you post are public. Consider carefully how much information you wish to share!

Terms of Use Agreement

TLC, The Lyman Center and Gale Lyman provide general and educational information about health and wellness. Content, services, or products offered by Gale Lyman and The Lyman Center (TLC) do not provide medical advice, diagnosis, treatment or services to anyone.  Always seek the advice of your physician or other qualified health provider about wellness, health and medical problems. If you have questions, visit the full Terms of Use Agreement at Lymancenter.com. If you agree, continue on.