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  • Welcome to Rest.WORK.Survive. (1 minute)
    • Welcome (1 minute)
  • The Official Quick Start Guide to Rest.WORK.Survive. (7 minutes)
    • The Official Quick Start Guide to Rest.Work.Survive. (7 minutes)
  • Power Down to Rest (9 minutes)
    • Power Down to Rest Webinar
    • Listen to “Starry, Starry Night” Guided Meditation
  • Gather Up Your Strength (8 minutes)
    • Gather Up Your Strength Webinar
    • Listen to “Strong Affirmations for Work”
  • Conclusion and Next Steps (2 minutes)
    • Summary of Action Steps Webinar (2 minutes)
    • Resources and References