Sleep better, work better, and survive this pandemic
This program is freely given to healthcare employees and volunteers during all phases of the Covid 19 crisis
Are you working in healthcare during the Covid 19 crisis?
How challenging is it to rest and sleep after a long shift, and then, get up and return to work in crisis mode?
Let us help you rest better after work and strengthen your resolve before work.
Enroll in Rest.WORK.Survive. It’s free, to thank you for your service!
Are your friends and family members working in healthcare during the Covid 19 crisis?
Can you imagine how difficult it is for them to rest and sleep after a long shift, and then, get up and return to work in crisis mode?
Help your friends and family to rest, work, and survive! Send them this link for Rest.WORK.Survive https://lymancenter.com/course/rest-work-survive/
The solution to Covid 19 stress and sleeplessness!
“You can sleep better, work better, and survive this pandemic. Rest.Work.Survive is effective, free, available on your smart phone, will take little of your precious time, and the results are profound. To thank you for the care that you are providing to others, this program is free to everyone during all phases of this pandemic. Sign up for free today.”
-Gale Lyman, RN, BSN, HNB-BC
Quiet your mind after your shift so you can rest.
Before work, strengthen your determination. Be strong and centered during your shift!
Rest.WORK.Survive is a comprehensive program
*Effective, easy-to-learn and quick to use strategies to rest well and work well
*Organized for your convenience to access online from your laptop, mobile phone, or tablet.
*Profound and yet concise, each webinar averages 8 minutes in length.
*Program materials include:
- “Power Down to Rest” webinar
- An audio guided meditation for sleep titled, “Starry Starry Night.”
- “Gather up Your Strength” webinar
- A complimentary audio titled, “Strong Affirmations for Work”
- Special feature: The “Overcoming Hurdles to Your Success” webinar
- Bonus feature: Suggestions for your before-work music playlist
- Additional reading suggestions on pertinent topics
- A complete list of references and resources for this evidence-based program
Free to everyone during all phases of Covid 19 Pandemic
Covid 19 stress and sleeplessness affects us all. Rest.Work.Survive. is freely available to all.
About Gale Lyman, RN, BSN, HNB-BC
Gale is a seasoned expert speaker and has served healthcare professionals with educational programs for more than 20 years. She is board certified in holistic nursing, has worked in numerous healthcare settings, and has a rather good idea of what healthcare people need to survive and thrive. To read more about Gale and TLC, the Lyman Center, click here.
“At the end of January, my husband was on a vent in ICU after heart surgery. I am full of gratitude for the amazing care he received from everyone in all departments and want to give back.” – Gale
The Lyman Center’s websites, social media and blogs are public, and any comments or content you post are public. Consider carefully how much information you wish to share!
Welcome to Rest.WORK.Survive. (1 minute)
The Official Quick Start Guide to Rest.WORK.Survive. (7 minutes)
Power Down to Rest (9 minutes)
Gather Up Your Strength (8 minutes)
Conclusion and Next Steps (2 minutes)
What Others Have Said
A helpful, hopeful resource…..
By: Jo Rowley
I found Rest. WORK.Survive to be very comprehensive, informative and empowering. Gale's manner is soothing, calm and warm hearted. The program is designed to be user friendly with download options for one's own device as well as offering the means for further support when ready. Thank you ! Joanne Rowley MS, CNS, HNB-BC