Inspiring ideas of what to do if you find yourself home alone, again, for the holidays. Especially for family caregivers.
Tag: soothing
Nature may soothe you, reduce stress, and increase your well-being. But how quickly? Learn how much time in nature it takes to increase your well-being.
Is your brain overheating from too much thinking and worrying? Mine is! I can’t recall a week in which I had to change my thinking about so many things. With the COVID-19 constraints of social […]
Blog #9 in the Soothing Series: Gentle ways to regain your composure and find some inner peace One year, one special week, the final week in January, temperatures were 20 to 40 degrees warmer than […]
Blog #8 in the Soothing Series: Gentle ways to regain your composure and find some inner peace. I find sunrises captivating, especially the anticipation and mystery of continuously changing colors. If you are lucky enough […]
Blog #7 in the Soothing Series: Gentle ways to regain your composure and find some inner peace “Now is the time to shore up your practice of harvesting the light.” – Teo Bishop Might harvesting […]
Blog #6 in the Soothing Series: Gentle ways to regain your composure and find some inner peace The haunting, sweet song of loons calling across a lake needs no back up singers, no musical accompaniment. […]
Blog #5 in the Soothing Series I woke early today, a little grumpy as I generally do better on 8 hours of sleep especially on vacation. Out I went with my morning tea and my […]
During the life transition of family caregiver recovery, create a healing environment for yourself. Put away the medical equipment and supplies, and fill your space with who and what you love – perhaps plants, essential […]