Make it a great year with these twelve brilliant ideas to build your resiliency to life’s challenges!
Category: Be calm and centered
Perhaps the articles here will help you to answer, “Am I holistic?” Or perhaps these nurse writers will inspire you to be more holistic.
An inspiring invitation to consider what you want as we move into autumn, with five questions and four tips for seasonal self-reflection
Blog #11 in the Soothing Series: Gentle ways to regain your composure and find some inner peace. Cellphone bings and buzzes interrupt sleep, activities, train of thoughts, quiet time, recreational time, and family time. Here are four ways to set boundaries with your mobile devices so you can be calm and centered.
Healthcare job stress ravages all medical care settings during pandemics. But you CAN sleep better, work better, and survive pandemic job stress. Rest.Work.Survive www.LymanCenter.com/courses is a free* online program offering healthcare employees effective, easy-to-learn and quick to use strategies for stress and sleeplessness. Read more https://lymancenter.com/?p=1814
“The lungs are a major target of COVID-19” according to the American Lung Association Covid 19 FAQs, and everything you hear from the media. There is so much stress related to the coronavirus Covid 19 […]
Can it be so simple? Count, and you relax? Yes! Five minutes is all the time you need to feel more at ease. Is your peace of mind worth five minutes of your time? Yes! […]
Blog #6 in the Soothing Series: Gentle ways to regain your composure and find some inner peace The haunting, sweet song of loons calling across a lake needs no back up singers, no musical accompaniment. […]
I do love to eat, and I do love nature. What could be better than combining the two? This year I’m delighted to have space and time to have a garden. A bit of stress […]
One of my favorite ways to become calm and centered is with breathing meditations. This one takes only four minutes. That’s all the time you need to feel more calm and centered. The guided meditation […]
Creating a bit of inner peace in this crazy world takes a bit of effort on my part. Here are three of my favorite contemplative practices for peace. Each of them are simple and require […]
Blog #4 in the Soothing Series: Gentle ways to regain your composure and find some inner peace What do you find to be beautiful? I asked a few friends and heard a variety of answers: […]
Four minutes. That’s all the time you need to feel more relaxed. Is your peace of mind worth four minutes of your time? Yes! You are worth it! The guided meditation in this blog is […]
There is no lack of people, magazines, TV commercials and other ads that tell you what you must do to be healthy. Wellness is often considered the absence of illness or dis-ease. But what is […]
Blog #1 in the Soothing Series: Gentle ways to regain your composure and find some inner peace How do caring for birds and contemplative practices overlap? With Zen cords! What a lovely win-win! Here’s the […]
“When the drum stops, the stillness is palpable. Somehow with less sensory stimulation, we are more alert, more present, more in touch with our surroundings. And certainly more resilient to the overload of sensory stimulation […]
Shopping, cooking, lots of family time, busy days, and late nights. It’s so easy to become overwhelmed with everything that’s taking up your time and energy. During the holidays it’s even more important than usual […]