Creating a bit of inner peace in this crazy world takes a bit of effort on my part. Here are three of my favorite contemplative practices (link to blog) for peace. Each of them are […]
Author: Gale Lyman
During the life transition of family caregiver recovery, if you have been isolated, gradually resume social and community activities. Start with people who are easy to love, or at least easy to be with. Source: […]
During the life transition of family caregiver recovery, create a healing environment for yourself. Put away the medical equipment and supplies, and fill your space with who and what you love – perhaps plants, essential […]
Blog #4 in the Soothing Series: Gentle ways to regain your composure and find some inner peace What do you find to be beautiful? I asked a few friends and heard a variety of answers: […]
Being a family caregiver for a loved one who needs help with medical, emotional, physical, or cognitive challenges can be amazing. It can also take a toll on your body, mind and spirit. When family […]
Blog #3 in the Soothing Series: Gentle ways to regain your composure and find some inner peace Sometimes, attaining a state of relaxation seems impossible. Even if you know the benefits – quality sleep, resistance […]
Four minutes. That’s all the time you need to feel more relaxed. Is your peace of mind worth four minutes of your time? Yes! You are worth it! The guided meditation in this blog is […]
There is no lack of people, magazines, TV commercials and other ads that tell you what you must do to be healthy. Wellness is often considered the absence of illness or dis-ease. But what is […]
Blog #2 in the Soothing Series: Gentle ways to regain your composure and find some inner peace For years, I commuted to Boston. Driving home after a particularly aggravating workday, I realized that everyone had […]
Blog #1 in the Soothing Series: Gentle ways to regain your composure and find some inner peace How do caring for birds and contemplative practices overlap? With Zen cords! What a lovely win-win! Here’s the […]